Unlocking the Power of Hypnotherapy: How to Challenge Negative Memories and Rewire Your Brain for Positivity

Every person who comes to Headtonic has a unique reason for their visit. Sometimes, the initial reason for the visit can reveal things that the person has tried to forget.

Emotional Detox

As a fully qualified hypnotherapist, I follow strict confidentiality rules. However, I can share an example of a client who came in for a session to tackle emotional eating habits. Before the session, we did an emotional detox, which involved visualising negative feelings, images, and emotions leaving the body. During this process, some clients report memories that they had buried, often from decades ago.

Uncovering Buried Memories

Not everyone feels the need to share these memories, and not everyone sees anything. However, this particular client wanted to talk and explained that they remembered a time when they had been bullied. They realised that they had been holding onto the mean comments that the bullies had made about them. It took this process to unlock the hurtful memories, challenge them, and come to peace with them.

The Power of Hypnotherapy

Our conscious mind accepts statements as facts, and if we do not address negative statements, they can become a part of our reality. Hypnotherapy is powerful because it works when we are in a state of deep relaxation known as a trance. During this state, our mind is open to new powerful positive statements and is also open to getting rid of negative ones.

Rewiring your Brain

If you think that hypnotherapy can help you, please do not hesitate to get in touch. Often a course of therapy is beneficial, depending on how deeply the negative messages are coded in. Hypnotherapy can help rewire your brain to think and feel positively about yourself. How empowering would that be?